Exercise is Medicine

When we think of healthcare do we equate the term
with exercise and good nutrition?  Or do we think
of how will I pay for all my meds?

Here is a great website where I think health starts.
Let's think preventative care rather than healthcare.
Get out there and walk everyday. Let children play
outside. Say no to fast food diets.

I think 'Exercise is Medicine' says it all.
What a great resourse and we need to visit often!

http://exerciseismedicine.org/